:root{--navy:#14213d;--teal:#00c49a;--teal-dark:#006e58;--coral:#ff6b6b;--paper:#f4f7fb;--line:#dee5ee;--muted:#5c6980;--radius:22px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--navy);background:var(--paper);font-size:16px;line-height:1.5;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--teal-dark);outline-offset:3px}a{color:var(--teal-dark)}h1,h2,h3,p{margin:0}h1{font-size:clamp(1.8rem,3vw,2.6rem);letter-spacing:-.04em;line-height:1.15}h2{font-size:1.3rem;letter-spacing:-.025em}h3{font-size:1.05rem}p+p{margin-top:12px}small,.small{font-size:.875rem}.muted{color:var(--muted)}.eyebrow{font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;font-weight:800}.teal{color:var(--teal-dark)}.brand{display:flex;align-items:center;gap:10px;color:var(--navy);font-weight:850;font-size:1.25rem;letter-spacing:-.05em}.brand img{width:46px;height:46px;object-fit:contain}.brand span span{font-weight:450}.shell{display:grid;grid-template-columns:230px 1fr;min-height:100dvh}.sidebar{position:sticky;top:0;height:100dvh;padding:32px 20px;display:flex;flex-direction:column;background:#fff;border-right:1px solid var(--line);gap:36px}.sidebar nav{display:grid;gap:8px}.nav-btn{display:flex;align-items:center;gap:14px;padding:13px 16px;border:0;border-radius:13px;background:transparent;color:var(--muted);font-weight:650;text-align:left;min-height:48px}.nav-btn.active{background:var(--navy);color:white}.nav-icon{width:22px;height:22px;display:grid;place-items:center;font-size:1.25rem}.sidebar-note{margin-top:auto;padding:20px;background:var(--paper);border-radius:18px;font-size:.9rem}.sidebar-note b{display:block;font-size:1.05rem}.main{min-width:0;padding:30px clamp(20px,4vw,56px) 60px;max-width:1500px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:35px}.topbar .date{font-size:.9rem;color:var(--muted)}.avatar{background:var(--navy);color:#fff;border:0;border-radius:50%;width:44px;height:44px;font-weight:800;flex-shrink:0}.top-actions{display:flex;gap:12px;align-items:center}.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin:0 0 25px}.page-head p{margin-top:8px}.grid{display:grid;gap:20px}.two{grid-template-columns:1.3fr 1fr}.three{grid-template-columns:repeat(3,1fr)}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:26px;min-width:0}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.workout-card{position:relative;overflow:hidden;background:var(--navy);color:white;border:0;min-height:290px;padding:30px}.workout-card .copy{width:64%;position:relative;z-index:1}.workout-card h2{font-size:2rem;line-height:1.15;margin:15px 0}.workout-card .muted{color:#c5d0e1}.coach-hero{position:absolute;right:-6px;bottom:-22px;width:40%;height:98%;object-fit:contain;object-position:bottom;transform:rotate(-5deg)}.pill{display:inline-flex;align-items:center;padding:5px 10px;border-radius:100px;font-size:.8rem;font-weight:700;background:#e2f8f1;color:#00614d}.pill.coral{background:#ffe5e5;color:#9f3030}.pill.navy{background:#eaf0f9;color:var(--navy)}.workout-card .pill{background:#2e415e;color:#e7fff8}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:11px 19px;border-radius:12px;border:1px solid transparent;background:var(--navy);color:white;font-weight:750;text-decoration:none}.btn.primary{background:var(--teal);color:var(--navy)}.btn.coral{background:var(--coral);color:var(--navy)}.btn.secondary{background:#fff;color:var(--navy);border-color:var(--line)}.btn.ghost{background:transparent;color:var(--muted);padding:8px 12px}.btn.danger{background:#fff0f0;color:#a12727}.btn.block{width:100%}.btn.small{min-height:40px;padding:7px 12px}.stack{display:grid;gap:18px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.metric{font-size:2.9rem;font-weight:850;letter-spacing:-.05em;line-height:1.1}.metric small{font-size:1rem;font-weight:600;letter-spacing:0}.stat{padding:22px;border-radius:18px;background:#fff;border:1px solid var(--line)}.stat strong{display:block;font-size:1.9rem;letter-spacing:-.04em;margin:5px 0}.stat p{color:var(--muted);font-size:.875rem}.section-gap{margin-top:24px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:18px 0}.day{border:1px solid var(--line);border-radius:14px;background:white;color:var(--muted);min-width:0;text-align:center;padding:11px 3px}.day b{display:block;color:var(--navy);font-size:1.05rem}.day small{display:block;font-size:.8rem}.day.current{border:2px solid var(--navy);padding:10px 2px}.day.selected{background:#e6faf4;border-color:var(--teal);color:var(--teal-dark)}.day.done{background:var(--navy);color:#fff}.day.done b{color:#fff}.day-mark{display:block;height:22px;font-weight:850}.field{display:grid;gap:7px;margin-bottom:17px}.field label,.field legend{font-size:.9rem;font-weight:650}.field input:not([type=checkbox]):not([type=range]),.field select,.field textarea,.input{width:100%;padding:12px 14px;background:white;border:1px solid #cbd4e2;border-radius:11px;min-height:46px;color:var(--navy)}textarea{resize:vertical;min-height:90px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}input[type=range]{width:100%;accent-color:var(--teal-dark);height:36px;cursor:pointer}input[type=checkbox]{width:20px;height:20px;accent-color:var(--teal-dark);flex-shrink:0}.check{display:flex;gap:10px;align-items:flex-start;font-size:.9rem}.range-ends{display:flex;justify-content:space-between;color:var(--muted);font-size:.8rem}.notice{background:#eff8f5;border-left:3px solid var(--teal);padding:14px 16px;border-radius:0 12px 12px 0;font-size:.9rem}.notice.warn{background:#fff0ee;border-color:var(--coral)}.empty{padding:25px;text-align:center;color:var(--muted);background:var(--paper);border-radius:16px}.empty b{display:block;color:var(--navy);margin-bottom:7px}.mini-list{display:grid;gap:0}.mini-item{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--line)}.mini-item:last-child{border:0}.mini-item .num{width:34px;height:34px;background:var(--paper);border-radius:10px;display:grid;place-items:center;font-weight:750;flex-shrink:0}.mini-item p{font-size:.875rem;color:var(--muted)}.chart{width:100%;height:190px;display:block;margin-top:12px}.scroll-table{overflow:auto}table{width:100%;border-collapse:collapse;font-size:.9rem}td,th{text-align:left;padding:12px;border-bottom:1px solid var(--line);white-space:nowrap}th{font-size:.8rem;color:var(--muted)}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.photo-card{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}.photo-card img{width:100%;height:180px;object-fit:cover;display:block}.photo-card .photo-meta{padding:10px;font-size:.8rem}.photo-card.selected{outline:3px solid var(--teal)}.photo-select{position:relative;border:0;background:none;padding:0;width:100%;display:block}.photo-select span{position:absolute;top:10px;right:10px;border-radius:50%;background:var(--navy);color:white;width:26px;height:26px;display:grid;place-items:center}.chat-log{min-height:260px;max-height:55dvh;overflow-y:auto;display:flex;flex-direction:column;gap:16px;padding:8px 0 20px}.message{max-width:90%;background:var(--paper);padding:15px 18px;border-radius:0 18px 18px 18px;white-space:pre-wrap;overflow-wrap:anywhere;font-size:.95rem}.message.user{align-self:flex-end;background:var(--navy);color:#fff;border-radius:18px 0 18px 18px}.chat-form{display:flex;gap:10px}.chat-form textarea{flex:1;min-width:0}.quick-questions{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.coach-small{width:70px;height:80px;object-fit:contain}.meal{padding:20px;border:1px solid var(--line);border-radius:16px;display:grid;gap:12px}.meal h3{font-size:1.1rem}.meal-tag{color:var(--teal-dark);font-size:.8rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.loading{min-height:80dvh;display:grid;align-content:center;justify-items:center;gap:18px}.loading img{width:80px}.login{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr;background:#fff}.login-art{background:var(--navy);color:white;padding:clamp(25px,5vw,80px);display:flex;flex-direction:column;justify-content:space-between;overflow:hidden}.login-art h1{font-size:clamp(2rem,4vw,4rem);max-width:460px}.login-art img{height:48dvh;max-width:100%;object-fit:contain}.login-form{align-self:center;max-width:460px;width:100%;padding:35px;margin:auto}.login-form .brand{margin-bottom:45px}.login-form h2{font-size:1.8rem;margin-bottom:10px}.login-form form{margin-top:30px}.login-art .brand{color:white}.footer-note{font-size:.8rem;color:var(--muted);margin-top:22px}.onboarding{max-width:800px;margin:30px auto;padding:20px}.onboarding .brand{margin-bottom:25px}.onboarding h1{margin-bottom:12px}.onboarding form{margin-top:25px}.onboarding .card{padding:30px}.body-scale{display:flex;gap:6px;margin:8px 0}.body-scale span{height:9px;flex:1;border-radius:9px;background:#dde5ec}.body-scale span.on{background:var(--teal)}dialog{padding:0;border:0;border-radius:24px;max-width:min(760px,calc(100% - 30px));width:100%;max-height:92dvh;color:var(--navy);box-shadow:0 25px 100px #14213d44}dialog::backdrop{background:#101b31a8;backdrop-filter:blur(4px)}.dialog-head{padding:20px 26px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);position:sticky;top:0;background:#fff;z-index:2}.dialog-body{padding:26px}.workout-progress{height:7px;border:0;width:100%;display:block;accent-color:var(--teal)}.exercise-head{padding:20px 0}.exercise-head h2{font-size:1.8rem;margin:8px 0}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 1fr 90px;gap:10px;align-items:end;padding:13px 0;border-bottom:1px solid var(--line)}.set-row .field{margin:0}.set-row label{font-size:.8rem}.set-row input{padding:10px!important;min-width:0}.set-row.saved{background:#f0fbf7}.set-num{align-self:center;font-weight:800}.rest{display:flex;align-items:center;justify-content:space-between;background:var(--navy);color:#fff;padding:16px 20px;border-radius:15px;gap:14px;margin:20px 0}.rest b{font-size:1.65rem;font-variant-numeric:tabular-nums}.rest .btn{color:#fff;border-color:#627086}.story-canvas{width:min(100%,320px);height:auto;display:block;margin:0 auto 20px;border-radius:16px}.bottom-nav{display:none}#toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);background:var(--navy);color:#fff;border-radius:12px;padding:12px 20px;max-width:calc(100% - 32px);z-index:100;box-shadow:0 8px 25px #14213d33;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}.full{grid-column:1/-1}.hidden{display:none!important}.fine-list{padding-left:20px;font-size:.9rem}.fine-list li{margin:10px 0}.week-summary{font-size:1.1rem;padding:16px 0}.linklike{border:0;background:none;color:var(--teal-dark);text-decoration:underline;padding:8px;font-size:.85rem}
@media(min-width:1300px){.workout-card{min-height:320px}.workout-card h2{font-size:2.5rem}.coach-hero{width:42%}}
@media(max-width:1000px){.shell{grid-template-columns:185px 1fr}.sidebar{padding:25px 12px}.main{padding:25px}.two{grid-template-columns:1fr}.coach-hero{width:36%}.workout-card .copy{width:65%}.workout-card{min-height:275px}.three{gap:10px}.stat{padding:17px}}
@media(max-width:700px){.shell{display:block}.sidebar{display:none}.main{padding:20px 17px 110px}.topbar{margin-bottom:26px}.topbar .date{font-size:.8rem}.topbar .brand img{width:34px;height:34px}.topbar .brand{font-size:1.15rem}.top-actions .privacy{display:none}.topbar .date{display:none}.card{padding:20px;border-radius:19px}.page-head{margin-bottom:20px}.page-head h1{font-size:1.95rem}.page-head .btn{padding:9px 12px;font-size:.85rem}.workout-card{padding:24px;min-height:280px}.workout-card h2{font-size:1.9rem}.workout-card .copy{width:66%}.coach-hero{width:42%;right:-16px;bottom:-6px;height:88%}.workout-card .muted{font-size:.85rem}.workout-card .btn{font-size:.9rem;padding:12px}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stat{padding:14px 11px}.stat strong{font-size:1.65rem}.stat p{font-size:.78rem}.stat .small{font-size:.78rem}.week-strip{gap:5px}.day{border-radius:11px}.day small{font-size:.72rem}.photo-grid{grid-template-columns:repeat(2,1fr)}.photo-card img{height:190px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);padding:8px 6px max(8px,env(safe-area-inset-bottom));z-index:5;justify-content:space-around}.bottom-nav .nav-btn{display:grid;justify-items:center;gap:3px;padding:7px 4px;font-size:.7rem;min-width:58px;text-align:center}.bottom-nav .nav-btn.active{background:#e3f8f1;color:var(--teal-dark)}.bottom-nav .nav-icon{font-size:1.15rem}.login{display:block}.login-art{display:none}.login-form{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:26px}.login-form .brand{margin-bottom:50px}.onboarding{margin:10px auto;padding:16px}.onboarding .card{padding:20px}.form-grid{grid-template-columns:1fr}.dialog-head{padding:16px 18px}.dialog-body{padding:18px}dialog{max-width:calc(100% - 16px);max-height:95dvh;border-radius:20px}.set-row{grid-template-columns:24px 1fr 1fr 1fr;gap:8px}.set-row .btn{grid-column:2/-1;min-height:40px}.set-row .field{min-width:0}.message{max-width:95%}.chat-form{align-items:stretch}.chat-form .btn{padding:10px 13px}#toast{bottom:96px}.range-ends{font-size:.75rem}.card-head{align-items:flex-start}.full{grid-column:auto}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

#weight-number{width:110px;min-width:0;text-align:right}.row>label{min-width:0}.set-row input{width:100%}